Regular exercise presents numerous benefits. And that’s all good. But is it suitable for pregnant women? The short answer is a resounding yes. Physical activity benefits you and the baby, but there are certain limitations. You cannot exercise to the point of exhaustion, and you’ll also need a doctor’s approval. Here are some of the […]
Morning Vs. Afternoon Workouts
Everybody agrees that exercise is the key to a long, healthy life. Now it’s time to get down to the details. First, you need to find time to work out. Some people may swear by the 6 am jog while others prefer an afternoon HIIT session. So, is there a best time for exercise? Let’s […]
Here’s the Secret Sauce to Glowing Skin
Most of your health problems and desires can be solved by exercise. And in case you’re wondering, this is not a wishy-washy thought. It’s a proven concept that any caring doctor can tell you right now. Take skin health, for example. People think cosmetic surgery and other non-invasive medical procedures are the only way to […]