Most of your health problems and desires can be solved by exercise. And in case you’re wondering, this is not a wishy-washy thought. It’s a proven concept that any caring doctor can tell you right now.
Take skin health, for example. People think cosmetic surgery and other non-invasive medical procedures are the only way to improve looks. But they are not. Exercise also works and comes packing more benefits than just glowing skin.
Here are some of the beauty benefits of exercise.
Acne is a result of hormonal imbalance, and that results in the overproduction of Sebum. This natural moisturizer piles up and forms dark or red spots under the skin.
Luckily, there’s an easy fix. Exercising balances your hormones, which in turn prevents the overproduction of Sebum. On top of that, sweating removes dead skin cells, chemicals, and oils that block the pores. That eliminates existing acne and also prevents inflammation.
Ever wondered why people get an instant glow after working out? Well, here’s the biology behind it. When working out, your heart sends a nice dose of oxygenated blood to the skin. It also supplies nutrients to every part of the body, including the toes. The result? The skin gets a natural glow until the next supply of nourishment comes in.
Premature wrinkles are probably the worst thing that could happen to anybody. And exercise presents an excellent solution to keeping them at bay.
Here’s how it works:
Regular exercise tones muscles, making the skin look healthier, elastic, and firmer. That, combined with a healthy dose of collagen, which is a protein boosted by exercise, makes you look younger.
The Final Word
Regular exercise is indeed the secret to true beauty. So you might want to reconsider that medical procedure and hit the gym at least three times a week.