Everybody agrees that exercise is the key to a long, healthy life. Now it’s time to get down to the details. First, you need to find time to work out. Some people may swear by the 6 am jog while others prefer an afternoon HIIT session.
So, is there a best time for exercise? Let’s find out!
Working Out in the Morning
Morning exercise develops discipline and leaves you productive throughout the day. It doesn’t matter what you do, a 15 minute HIIT routine or a 40-minute walk. You still get the desired benefits of exercising. It also means you’ll start the day with endorphins and a sense of accomplishment.
Are there any scientific benefits to working out in the morning?
Well, the Medicine and Science in Sports and Exercise did a study to evaluate how women responded to food after a morning workout. They put several obese and healthy people on a 45-minute brisk walk in the morning, and the results were inspiring. These women were not distracted by delicious-looking food photos. They also had an increased metabolism, which means they were burning calories all day.
Working Out in the Afternoon or Evening
If you’re not a morning person, exercising in the evening is still an option. Maybe you want to do other things in the morning or extend your sleep schedule. Whatever the case, working out in the afternoon has its perks too!
Does science back afternoon workout?
Yes, it does, but it also says evening workouts should be the second option. However, it’s worth noting that working out in the afternoon boosts performance. There’s also a report that suggests working out between 1 pm and 4 pm has the same benefits as doing it in the morning.
The truth is, there’s no perfect time to exercise. It boils down to preference and the actual situation. So, you stand to benefit as long as you keep sweating it out.