Welcome to Varsity Initiative. This blog is all about empowering people to work out. It covers everything, from the benefits of exercise to its effect on gambling. Feel free to drop by anytime you need the motivation to move! Topics Covered Exercise and Pregnancy: Exercising during pregnancy might be uncommon, but it still presents a […]
Cardio vs HIIT: Which One is Better?
Most people have little time to spare between work, sleep, and family. The remaining time is torn between friends and self-care. That’s why workouts need to be short and punchy. The average HIIT session requires 10 to 15 minutes, and Cardio needs at least 30 minutes. And that makes them easy to fit into most […]
3 Exercises that Relieve Backpain Completely
According to researchers, 80% of people experience back pain at one point in life. It’s that sharp, shooting pain you feel every time you bend or stand. And it never seems to go away. So, is there an easy fix to this problem? Well, it depends on the situation. People who are in a position […]