Everybody knows exercise is the key to a long, healthy life. But there’s more to it than just that. Working-out improves your mood, makes the skin glow, and prevent certain types of cancers.
Do you still need more motivation to get moving? Here are three benefits of exercise that are too good to ignore.
Reduced Aerobic Power Loss
The body loses many things as you age, and the ability to pump oxygen to body tissues is one of them. Usually, people lose at least one percent of aerobic power per year. That’s a 30% reduction of this critical body function by the time you reach age 70.
But it doesn’t always have to be like that.
Regular exercise reduces this loss to about 15 percent in the same 30 year period. And every other benefit of working out stems from this one. Think of it as the main reason why you should hit the gym regularly.
It’s Good for the Muscles and Bones
Regular exercise goes a long way in maintaining muscles and strengthening bones. According to a 2012 study, people who engage in high impact exercise, such as running, have higher bone density and slower muscle loss.
However, this benefit tends to apply to younger people. And, it also helps you avoid osteoporosis later in life.
Maintains Immune System Functionality
The immune system fight’s off diseases and also responds to stress hormones. But it also takes a hit when you start ageing. Exercising reverses the detrimental effects of ageing, breathing life into this complex system. And that usually means a healthier life.
Giving your body a regular workout is perhaps the most important thing you do besides eating healthy food. But you have to be consistent to get the full benefits of exercising. So, make a point of going to the gym at least two to three times a week.