Classes are held regularly at Distrikt Movement for youth ages 13 – 18 years old. All youth and levels are welcome: Tuesdays 4:30 – 5:30pm // Thursdays 3:30 – 4:30pmRead more "Classes"
Every year we hold our popular summer retreat in beautiful Whistler, BC. It’s jam packed with amazing activities, mentors, and unforgettable good times. Our mentors include certified CrossFit coaches, a yoga teacher, and a nutritionist. All of whom are dedicated to building up strength and consciousness in young people through healthy & active living. The 5 days are filled with […]Read more "Retreats"
This is the component of VARS/TY that makes it unique to other youth fitness programs. It focuses on providing a space for youth to get support and resources in becoming leaders in the community. In one hour, youth will not only be put through a safe and challenging workout but at the end of every […]Read more "Leadership"
Training The program focuses on functional movements, skill development, balance, agility, mobility, strength and conditioning. The program is also designed to enrich young people’s lives by providing them with opportunities to experience creative forms of movements while also being connected with other youth, resources, and volunteer opportunities in the community. The programs will have a […]Read more "Cross-Training"
Physical activity is critical to our children’s health and well-being. Research has repeatedly shown that children who practice good health maintain higher attendance rates, are better able to learn, exhibit higher self-esteem, and have a lower risk of developing chronic diseases. It has also been found that when children and teenagers adopt healthy habits, they’re […]Read more "Youth"